Baked Chicken Breast with Seasoning is a fantastic way to enjoy a healthy and delicious meal. It not only retains the juice and flavor of the chicken but also allows the seasonings to shine through in every bite. This preparation method is simple yet satisfying, making it perfect for both busy weeknights and special occasions. With a few basic ingredients and spices, you can create a dish that everyone at the table will love.
When done correctly, baked chicken breast can be incredibly tender and full of flavor—imagine taking a bite and tasting the blend of spices complimented by the succulent chicken. It’s a well-balanced protein option that caters to various diets without sacrificing taste. Whether you are looking to impress your family at dinner or need a quick lunch option for meal prepping, this recipe is the perfect choice!
You’ll find that the seasoning complements the chicken perfectly, enhancing its natural tastes without overpowering it. In this guide, we will discuss everything you need to know about making Baked Chicken Breast with Seasoning, including its benefits, prep time, and even serving suggestions. Let’s get started on this culinary adventure that promises to deliver flavor and satisfaction.
Why You’ll Love This Recipe
There are numerous reasons to fall head over heels for Baked Chicken Breast with Seasoning. Here are just a few highlights:
- Quick and Easy: The recipe requires minimal prep time, making it an excellent choice for busy individuals.
- Healthy Option: Chicken breast is a lean source of protein and, when baked, retains nutrients better than other cooking options.
- Versatile Seasonings: You can customize the herbs and spices to suit your preferences or dietary needs.
- Impressive Flavor: The combination of seasonings results in a mouthwatering dish that will have everyone coming back for seconds.
- Meal Prepping Friendly: This recipe allows you to prepare multiple servings at once, perfect for planning lunches for the week.
- Kid Approved: Even picky eaters will enjoy this tasty dish, primarily when served with their favorite sides.
With these fantastic reasons in mind, it's easy to see why Baked Chicken Breast with Seasoning is a go-to recipe for many households.
Preparation and Cooking Time
Baked Chicken Breast with Seasoning can be ready in no time. Here’s a breakdown of the timing involved:
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: Approximately 35-40 minutes
These times may vary slightly based on your kitchen equipment and the thickness of the chicken breasts, but this guideline provides a solid framework for your cooking timeline.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley, chopped (for garnish, optional)
Step-by-Step Instructions
Follow these straightforward steps to create flavorful Baked Chicken Breast with Seasoning:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Take the chicken breasts and pat them dry with paper towels. This helps the seasoning stick better.
- Make the Seasoning Mix: In a small bowl, combine garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper.
- Drizzle Olive Oil: Place the chicken breasts in a baking dish and drizzle olive oil over them. Make sure they are well coated.
- Apply the Seasoning: Sprinkle the seasoning mix evenly over the chicken breasts, ensuring they are fully covered.
- Bake the Chicken: Place the dish in the preheated oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest the Chicken: Remove from the oven and let the chicken rest for 5 minutes before slicing. This will help retain moisture.
- Garnish: If desired, sprinkle chopped fresh parsley over the chicken for presentation.
By following these steps, you’ll end up with perfectly seasoned baked chicken breasts that are juicy and flavorful!
How to Serve
To make the most out of your Baked Chicken Breast with Seasoning, consider the following serving suggestions:
- Plate Presentation: Serve the chicken on a well-arranged plate alongside colorful vegetables such as steamed broccoli or roasted carrots for an appealing look.
- Sauces: If desired, drizzle a light sauce, such as a honey mustard or balsamic glaze, to add an extra layer of flavor.
- Side Dishes: Pair the chicken with sides like quinoa, brown rice, or a fresh salad to round out your meal.
- Garnishes: Use lemon wedges or additional herbs for brightness and flavor.
- Serving Temperature: Ensure that the chicken is served warm for the best taste experience.
By keeping these serving tips in mind, you can elevate your Baked Chicken Breast with Seasoning into a memorable meal that impresses family and guests alike!
Additional Tips
- Use Fresh Seasonings: For the best flavor, opt for fresh herbs and spices whenever possible. This elevates the overall taste of your baked chicken breast.
- Marination: Consider marinating the chicken with the seasoning mix for at least 30 minutes or up to overnight. This will enhance the flavor profile significantly.
- Check for Doneness: Always use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Experiment with Flavors: Don’t hesitate to play around with different spice blends. Cajun, Italian, or even a Southwest rub can give your chicken a unique twist.
- Resting Time: Allow the chicken to rest after baking. This step locks in the juices, resulting in a moist and juicy chicken breast.
Recipe Variation
Explore endless possibilities with these delicious variations:
- Citrus Zest: Add lemon or orange zest to the seasoning mix for a fresh, zesty flavor that brightens the dish.
- Spicy Kick: Incorporate red pepper flakes or cayenne pepper for a spicy version that adds heat without overwhelming the seasoning.
- Tropical Twist: Include grated coconut and a dash of lime juice in the seasoning to create a tropical flavor profile.
- Cheesy Addition: In the final few minutes of baking, sprinkle shredded parmesan or mozzarella on top for a cheesy finish.
Freezing and Storage
- Storage: Store leftover baked chicken breasts in an airtight container in the fridge. They’ll stay fresh for about 3-4 days.
- Freezing: For longer storage, freeze cooked chicken breasts in a freezer-safe container or bag. They can last up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: When ready to eat, reheat in the oven for the best texture, or use the microwave for convenience.
Special Equipment
You don’t need much to get started making Baked Chicken Breast with Seasoning. However, having the following tools can make the process easier:
- Baking Dish: A medium-sized baking dish is essential for holding the chicken breasts while they bake.
- Meat Thermometer: This is important to ensure the chicken reaches a safe internal temperature.
- Mixing Bowl: Use a small bowl for mixing your seasoning ingredients.
- Tongs: Helpful for flipping or moving chicken breasts safely.
Frequently Asked Questions
Can I use bone-in chicken breasts for this recipe?
Yes, but bone-in chicken breasts will require a longer cooking time. Adjust accordingly to ensure they reach 165°F internally.
What sides go well with baked chicken breast?
Consider serving with roasted vegetables, mashed potatoes, or a light salad for a balanced meal.
Can I grill the chicken instead of baking it?
Certainly! If you prefer a grilled flavor, use the same seasoning mix and grill over medium heat until fully cooked.
How can I tell when the chicken is done?
Use a meat thermometer to check the internal temperature. It should read 165°F (74°C) to be safe to eat.
Conclusion
Baked Chicken Breast with Seasoning is an exemplary dish that combines health, flavor, and convenience. Its versatile nature makes it a staple in any kitchen, be it for a quick weeknight dinner or a gathering with friends. The delightful aromas and mouthwatering flavors of well-seasoned chicken breasts tantalize the palate, making it an instant favorite. Whether you’re experimenting with new flavors or sticking to classic seasonings, this recipe ensures a satisfying and enjoyable meal every time.
Baked Chicken Breast with Seasoning: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 0 hours
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley, chopped (for garnish, optional)
Instructions
Follow these straightforward steps to create flavorful Baked Chicken Breast with Seasoning:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Take the chicken breasts and pat them dry with paper towels. This helps the seasoning stick better.
- Make the Seasoning Mix: In a small bowl, combine garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper.
- Drizzle Olive Oil: Place the chicken breasts in a baking dish and drizzle olive oil over them. Make sure they are well coated.
- Apply the Seasoning: Sprinkle the seasoning mix evenly over the chicken breasts, ensuring they are fully covered.
- Bake the Chicken: Place the dish in the preheated oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest the Chicken: Remove from the oven and let the chicken rest for 5 minutes before slicing. This will help retain moisture.
- Garnish: If desired, sprinkle chopped fresh parsley over the chicken for presentation.
By following these steps, you’ll end up with perfectly seasoned baked chicken breasts that are juicy and flavorful!
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 4g
- Protein: 36g
