– 4 chicken thighs, skinless
– 1 cup pineapple chunks (fresh or canned)
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons jerk seasoning
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon olive oil
– Juice of 1 lime
– Salt and pepper to taste
– Fresh cilantro or parsley, for garnish (optional)
Baking this flavorful dish can be accomplished by following these simple steps:
1. Marinate the Chicken: In a bowl, mix the jerk seasoning, soy sauce, honey, olive oil, and lime juice. Add in garlic and chopped onion for extra flavor.
2. Add Chicken: Place the chicken thighs into the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes, or overnight for extra flavor.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Prepare the Baking Dish: In a baking dish, arrange the marinated chicken pieces. Pour remaining marinade over the chicken.
5. Add Pineapple: Scatter the pineapple chunks around the chicken in the baking dish.
6. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
7. Broil (Optional): For extra crispiness, broil the chicken for an additional 2-3 minutes after baking.
8. Garnish and Serve: Remove the dish from the oven, garnish with fresh cilantro or parsley, and let it sit for a few minutes before serving.
With these steps, you’ll produce an incredible dish bursting with flavor!