– 2 medium sweet potatoes, diced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 2 boneless, skinless chicken breasts
– 1 tablespoon honey (optional)
– 1 tablespoon soy sauce
– 2 cups mixed greens (spinach, arugula, or lettuce)
– ½ cup cherry tomatoes, halved
– ¼ cup red onion, thinly sliced
– Fresh parsley, for garnish
Creating Chicken and Sweet Potato Bowls for Two is simple when you follow these step-by-step instructions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: In a bowl, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet. Roast in the oven for 25-30 minutes or until golden brown and fork-tender. Stir halfway for even cooking.
4. Prepare Chicken: While the sweet potatoes are roasting, in a small bowl, mix honey and soy sauce. Add salt and pepper to taste.
5. Cook Chicken: Heat a skillet over medium-high heat. Season the chicken breasts with salt and pepper. Add the chicken to the hot skillet and cook for about 5-7 minutes per side, or until cooked through and golden brown.
6. Glaze Chicken: In the final minute of cooking, pour the honey-soy mixture over the chicken, allowing it to caramelize slightly.
7. Assemble Bowls: Once the chicken is cooked, slice it into strips. In two bowls, layer mixed greens, roasted sweet potatoes, sliced chicken, cherry tomatoes, and red onion.
8. Garnish and Serve: Finish with a sprinkle of fresh parsley for a burst of color and freshness.
These instructions provide a straightforward guide to creating this flavorful dish.