– 1 pound ground turkey (or lean beef)
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (28 oz) crushed tomatoes
– 2 tablespoons chili powder
Preparing Cozy Up with High Protein Chili is easy if you follow these simple steps:
1. Heat a Large Pot: Place a large pot over medium heat. Add a small amount of cooking oil if necessary.
2. Cook the Ground Protein: Add the ground turkey (or lean beef) to the pot. Cook until browned, breaking it apart as it cooks.
3. Add the Beans: Once the meat is browned, stir in the kidney beans and black beans. Mix them well with the meat.
4. Incorporate Tomatoes: Pour in the crushed tomatoes, stirring to combine all ingredients evenly.
5. Season the Chili: Add the chili powder. Stir well to incorporate the spices throughout the dish.
6. Simmer: Reduce the heat and let the chili simmer for about 20 minutes, allowing the flavors to meld together.
7. Taste and Adjust: Taste your chili and adjust the seasoning as needed, adding more chili powder or salt if preferred.
8. Serve Hot: Once ready, remove from heat and prepare to serve.
These straightforward instructions ensure that even beginner cooks can create a flavorful High Protein Chili with ease!