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Delicious Black Bean Pumpkin Soup

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Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 tablespoon lime juice (optional, for added brightness)
  • Fresh cilantro (optional, for garnish)
  • Sour cream or Greek yogurt (optional, for serving)

Instructions

  • Sauté the Vegetables:
    • In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are softened and the onion is translucent, about 5 minutes.
  • Add Spices:
    • Stir in the ground cumin, smoked paprika, ground cinnamon, dried thyme, salt, and pepper. Cook for another minute to toast the spices and release their flavors.
  • Combine Ingredients:
    • Add the black beans, pumpkin puree, and broth to the pot. Stir well to combine.
  • Simmer:
    • Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld and the soup to thicken slightly.
  • Blend (Optional):
    • For a smoother texture, use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer batches of the soup to a blender and blend until smooth, then return to the pot.
  • Add Lime Juice:
    • Stir in the lime juice, if using, for a touch of brightness. Adjust the seasoning with additional salt and pepper if needed.
  • Serve:
    • Ladle the soup into bowls and garnish with fresh cilantro, if desired. Serve with a dollop of sour cream or Greek yogurt on top for extra creaminess.

Nutrition

Find it online: https://succulentrecipes.com/delicious-black-bean-pumpkin-soup/