Follow these clear steps to create a mouthwatering Healthy Garlic Shrimp Stir Fry:

1. Prep the Shrimp: Begin by rinsing the shrimp under cold water. Pat them dry with a paper towel and set aside.

1. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.

1. Sauté Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant—avoid burning.

1. Cook the Shrimp: Add the shrimp to the skillet, cooking for about 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.

1. Stir-Fry Vegetables: In the same skillet, add sliced bell pepper, zucchini, broccoli florets, and snap peas. Stir-fry for 4-5 minutes or until the vegetables are tender-crisp.

1. Combine Shrimp and Veggies: Return the cooked shrimp to the skillet with the vegetables.

1. Add Sauce: Drizzle the soy sauce, honey (if using), and sesame oil over the shrimp and vegetables. Sprinkle in red pepper flakes for a bit of heat.

1. Toss to Combine: Stir everything together gently. Cook for an additional minute to heat through and allow the flavors to meld.

1. Season to Taste: Taste your stir fry and add salt and pepper as needed for seasoning.

1. Serve: Remove from heat and serve hot over cooked rice or quinoa if desired.

These straightforward steps will guide you in preparing this incredible dish effortlessly.