Hearty Guinness Beef Stew
- Author: Emily
- Prep Time: 20 minutes
- Cook Time: 1.5 to 2 hours
- Total Time: 2 hours 20 minutes
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 large carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 cup mushrooms, sliced (optional)
- 2 tablespoons tomato paste
- 1 tablespoon all-purpose flour
- 1 bottle (14.9 oz) Guinness beer
- 2 cups beef broth
- 2 tablespoons Worcestershire sauce
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup frozen peas (optional, for added color and texture)
- 2 tablespoons chopped fresh parsley (for garnish)
- Brown the Beef:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches, ensuring not to overcrowd the pot. Brown the beef on all sides, then transfer to a plate and set aside.
- Sauté Vegetables:
- In the same pot, add the onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional 1 minute until fragrant.
- Stir in the carrots, celery, and mushrooms (if using). Cook for 5-7 minutes until the vegetables begin to soften.
- Add Tomato Paste and Flour:
- Stir in the tomato paste and cook for 2 minutes to caramelize slightly. Sprinkle the flour over the vegetables and cook, stirring constantly, for 1-2 minutes to remove the raw flour taste.
- Deglaze the Pot:
- Pour in the Guinness beer, scraping the bottom of the pot to loosen any browned bits. Bring to a simmer and cook for 2 minutes.
- Add Beef and Broth:
- Return the browned beef to the pot. Add the beef broth, Worcestershire sauce, bay leaf, thyme, and rosemary. Stir to combine and bring to a boil.
- Simmer the Stew:
- Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the beef is tender and the sauce has thickened. Stir occasionally.
- Add Peas (Optional):
- If using, add the frozen peas during the last 10 minutes of cooking.
- Season and Serve:
- Remove the bay leaf and adjust seasoning with salt and pepper to taste. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 6 servings
- Calories: 400 kcal
- Fat: 20g
- Carbohydrates: 25g
- Protein: 30g