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High Protein Chicken Enchiladas

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Ingredients

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For the Enchiladas:

  • 2 cups cooked, shredded chicken (preferably rotisserie chicken)
  • 1 can (15 oz) black beans (drained and rinsed)
  • 1 cup corn (fresh or frozen)
  • 1 cup bell peppers (diced)
  • 1 cup onion (diced)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 8 whole wheat or corn tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)

For the Sauce:

  • 1 can (10 oz) enchilada sauce (store-bought or homemade)
  • ½ cup Greek yogurt (for creaminess and extra protein)
  • 1 tablespoon lime juice
  • Fresh cilantro (for garnish)

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C).

Step 2: Prepare the Filling

  • In a large bowl, combine the shredded chicken, black beans, corn, diced bell peppers, diced onion, cumin, chili powder, garlic powder, salt, and pepper. Mix until well combined.

Step 3: Prepare the Sauce

  • In a separate bowl, mix the enchilada sauce, Greek yogurt, and lime juice until smooth.

Step 4: Assemble the Enchiladas

  • Spread a small amount of the sauce on the bottom of a baking dish. Take a tortilla, fill it with the chicken mixture, and roll it tightly. Place it seam-side down in the baking dish. Repeat until all the tortillas are filled.

Step 5: Top with Sauce and Cheese

  • Pour the remaining sauce over the enchiladas, ensuring they are well covered. Sprinkle the shredded cheese evenly on top.

Step 6: Bake

  • Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

Step 7: Serve

  • Once baked, remove from the oven and let cool slightly. Garnish with fresh cilantro and serve hot.

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