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High Protein Cottage Cheese Queso

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Ingredients

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For the Queso:

  • 2 cups cottage cheese
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 cup diced green bell pepper
  • 1/4 cup diced onion
  • 12 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Fresh cilantro (for garnish, optional)
  • Tortilla chips (for serving)

Instructions

Sauté the Vegetables

  1. Heat Olive Oil: In a medium skillet, heat the olive oil over medium heat.
  2. Cook Onion and Pepper: Add the diced onion and bell pepper. Sauté until softened, about 5 minutes.
  3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.

Blend the Queso

  1. Combine Ingredients: In a blender or food processor, combine the sautéed vegetables, cottage cheese, shredded cheddar cheese, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
  2. Blend Until Smooth: Blend until you reach your desired consistency. If you prefer a thinner dip, add a splash of water or milk.

Heat the Queso

  1. Transfer to Skillet: Pour the blended queso back into the skillet.
  2. Heat Through: Cook over medium heat, stirring occasionally, until heated through, about 5-7 minutes.

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