– 1 medium sweet potato, peeled and diced
– 1 red bell pepper, chopped
– 1 zucchini, sliced
– 1 can (15 oz) chickpeas, drained and rinsed
– 3 tablespoons tahini
– 2 tablespoons maple syrup
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Creating tasty Maple Tahini Roasted Veggie and Chickpea Bowls is straightforward. Follow these simple steps to ensure delicious results:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Vegetables: In a large mixing bowl, combine the diced sweet potato, chopped red bell pepper, sliced zucchini, and chickpeas.
3. Season the Mixture: Drizzle with olive oil and sprinkle with salt and pepper. Toss well to ensure everything is evenly coated.
4. Spread Evenly: Transfer the vegetable and chickpea mixture onto the prepared baking sheet in a single layer.
5. Roast in the Oven: Place the sheet in the preheated oven and roast for 30-35 minutes, stirring halfway through, until the veggies are tender and slightly caramelized.
6. Prepare the Dressing: While the veggies are roasting, whisk together the tahini, maple syrup, lemon juice, and a tablespoon of water in a small bowl until smooth. Adjust water for desired consistency.
7. Assemble the Bowls: Once the veggies are roasted, divide them among serving bowls.
8. Drizzle the Dressing: Generously pour the maple tahini dressing over the warm bowls.
9. Garnish and Serve: Add freshly chopped parsley on top for a burst of color and flavor before serving.
Following these steps will ensure your bowl is as delicious as it is beautiful.