– 4 bone-in, skin-on chicken thighs
– ¼ cup extra virgin olive oil
– Juice of 1 lemon
– 4 cloves garlic, minced
– 2 teaspoons dried oregano
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 large red bell pepper, sliced
– 1 medium zucchini, sliced
– 1 teaspoon fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Creating Mediterranean Chicken Thighs is a straightforward process. Just follow these easy steps:
1. Prepare the Marinade: In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
2. Marinate the Chicken: Place chicken thighs in a large resealable bag or bowl and pour the marinade over the chicken. Seal it and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
3. Preheat the Oven: Preheat your oven to 425°F (220°C).
4. Arrange Chicken and Vegetables: On a baking tray, place marinated chicken thighs skin-side up. Surround them with sliced bell pepper and zucchini.
5. Bake the Dish: Transfer the baking tray to the preheated oven and bake for 30–35 minutes or until the chicken is cooked through and the skin is golden and crispy.
6. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).
7. Rest the Chicken: Once baked, let the chicken rest for 10-15 minutes. This helps retain moisture.
8. Garnish: Sprinkle chopped parsley for a fresh finish.
9. Serve and Enjoy: Arrange on a platter with extra lemon wedges.
With these simple steps, you’ll have Mediterranean Chicken Thighs that are not only flavorful but also visually stunning.