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Mediterranean Chickpea Salad Sandwiches: An Incredible Ultimate Recipe

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Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup diced cucumbers
– 1 cup diced tomatoes
– ½ cup diced red onion
– ½ cup diced bell peppers
– ¼ cup chopped fresh parsley
– ¼ cup crumbled feta cheese (optional)
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– ½ teaspoon garlic powder
– Salt and pepper to taste
– Whole grain or ciabatta bread

Instructions

Creating Mediterranean Chickpea Salad Sandwiches is straightforward if you follow these simple steps:

1. Prepare the Chickpeas: In a mixing bowl, mash the drained chickpeas lightly with a fork, leaving some whole for texture.
2. Add Vegetables: To the chickpeas, add the diced cucumbers, tomatoes, red onion, and bell peppers.
3. Mix in Fresh Herbs: Add the chopped parsley and optional crumbled feta cheese for extra flavor.
4. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper until combined.
5. Combine Everything: Pour the dressing over the chickpea mixture. Gently stir until the salad ingredients are evenly coated.
6. Chill the Salad: For best results, cover the bowl and let it chill in the refrigerator for at least 30 minutes. This helps the flavors meld together.
7. Assemble Sandwiches: Take your desired bread, slice it open, and pile on the chickpea salad mixture.
8. Serve Fresh: Enjoy the sandwiches immediately, or pack them for a tasty lunch on the go.

With these clear steps, creating Mediterranean Chickpea Salad Sandwiches will be a simple and enjoyable task!

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