Creating your Nourishing Pumpkin Wild Rice Soup is incredibly simple. Just follow these steps:

1. Rinse the Rice: Start by rinsing the wild rice under cold water. Drain and set aside.

2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add diced onion and garlic, and sauté until soft and fragrant, about 5 minutes.

3. Add Carrots and Potatoes: Stir in the diced carrot and potato. Cook for another 5-7 minutes until they begin to soften.

4. Incorporate Rice and Broth: Add the rinsed wild rice into the pot, followed by the vegetable or chicken broth. Bring the mixture to a boil.

5. Stir in Pumpkin and Spices: Once boiling, reduce the heat to low, and stir in the pumpkin puree, thyme, cinnamon, salt, and pepper. Allow the soup to simmer for about 30-40 minutes, or until the rice is cooked through.

6. Add Coconut Milk: Once the rice is tender, stir in the coconut milk (or heavy cream) for a creamy texture. Simmer for another 5 minutes.

7. Serve and Garnish: Serve hot, garnished with fresh parsley if desired. Enjoy your nourishing soup!