– 4 cod fillets (6 ounces each)
– Salt and black pepper (to taste)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– ½ cup dry white wine (such as Sauvignon Blanc)
– ½ cup chicken stock or vegetable broth
– ¼ cup fresh basil leaves, chopped
– 1 tablespoon lemon juice
– 1 teaspoon red pepper flakes (optional)
Creating Pan-Seared Cod in White Wine Tomato Basil Sauce is a breeze when you follow these simple steps:
1. Season the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper to taste.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned cod fillets, skin-side down (if applicable). Cook for about 4-5 minutes until golden brown and crispy. Flip and cook for an additional 3-4 minutes until cooked through and opaque. Remove the cod from the skillet and set aside.
3. Sauté the Garlic and Tomatoes: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Then, add the cherry tomatoes and cook for about 2-3 minutes until they soften and begin to burst.
4. Add the Liquid Ingredients: Pour in the white wine and chicken stock, stirring to deglaze the pan. Let the mixture simmer for about 4-5 minutes until the sauce reduces slightly.
5. Finish the Sauce: Stir in the chopped basil, lemon juice, and red pepper flakes if using. Return the cod fillets to the skillet, spooning some sauce over the top to warm them through. Allow to cook for another minute to combine the flavors.
By following these straightforward steps, you’ll have a delectable dish ready to serve in no time!