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Poached Salmon in Coconut Lime Sauce

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Ingredients

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Gather the following ingredients to make your Poached Salmon in Coconut Lime Sauce:

  • 4 salmon fillets (about 6 ounces each), skin removed
  • 1 cup coconut milk (full-fat for creaminess)
  • 1/2 cup fish stock or water
  • 1 tablespoon olive oil or butter
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon fresh ginger, grated
  • Zest of 1 lime
  • Juice of 2 limes
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)
  • Lime wedges, for serving

Instructions

Prepare the Sauce:

  1. Heat Oil: In a large skillet or sauté pan, heat the olive oil or butter over medium heat.
  2. Cook Aromatics: Add the minced garlic, chopped onion, and grated ginger to the pan. Sauté for about 2-3 minutes, until the onions are softened and fragrant.
  3. Add Liquids: Stir in the coconut milk, fish stock (or water), soy sauce, lime zest, lime juice, and honey (if using). Bring the mixture to a simmer.
  4. Season the Sauce: Season the sauce with salt and pepper to taste, adjusting the seasoning to your preference. Let it simmer gently for 5 minutes to allow the flavors to meld together.

Poach the Salmon:

  1. Add Salmon Fillets: Gently place the salmon fillets into the simmering sauce, skin-side down. Spoon some of the sauce over the top of the fillets to help them cook evenly.
  2. Poach Salmon: Cover the pan with a lid and cook for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook the salmon, as it should remain moist and tender.
  3. Check for Doneness: The internal temperature of the salmon should reach 145°F (63°C). If you don’t have a thermometer, check the salmon by gently pressing it with a fork to see if it flakes easily.

Finish and Serve:

  1. Garnish and Serve: Remove the salmon from the skillet and place it on a serving plate. Spoon the coconut-lime sauce over the top and garnish with fresh cilantro. Serve with lime wedges on the side for an extra burst of citrus.

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