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Quick Pasta and Chickpeas

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Ingredients

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For the Pasta and Sauce

  • 12 oz pasta (spaghetti, penne, or your favorite type)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • ½ cup vegetable broth or pasta cooking water
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley or basil, chopped (for garnish)
  • Grated Parmesan or vegan cheese (optional)

Instructions

Cook the Pasta

  1. Boil Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve ½ cup of pasta cooking water and drain the rest.

Prepare the Sauce

  1. Sauté Garlic: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes until fragrant.
  2. Add Chickpeas: Stir in the chickpeas and cook for 5 minutes, allowing them to lightly brown and get crispy in the oil.
  3. Deglaze and Season: Add the vegetable broth or reserved pasta cooking water to the pan. Stir in the dried oregano, salt, and pepper. Simmer for 2-3 minutes, allowing the flavors to combine.

Combine and Serve

  1. Toss Pasta and Sauce: Add the cooked pasta to the skillet and toss everything together. Stir in the lemon juice for brightness.
  2. Garnish and Serve: Plate the pasta and garnish with fresh parsley or basil. Optionally, top with grated Parmesan or vegan cheese.

Nutrition

Find it online: https://succulentrecipes.com/quick-pasta-and-chickpeas/