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Quinoa Corn Chowder

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Ingredients

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For the Chowder:

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp chopped fresh parsley, for garnish

Instructions

Cook the Vegetables

  1. Heat Oil: In a large pot, heat the olive oil over medium heat.
  2. Add Onion, Garlic, Celery, and Carrot: Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.

Add the Broth and Quinoa

  1. Pour in the Broth: Add the vegetable broth to the pot.
  2. Add Quinoa: Stir in the rinsed quinoa.
  3. Season: Add smoked paprika, dried thyme, salt, and pepper.

Simmer the Chowder

  1. Bring to a Boil: Increase the heat and bring the mixture to a boil.
  2. Reduce Heat and Simmer: Lower the heat to a simmer and cook for about 15 minutes, or until the quinoa is tender.

Add Corn and Coconut Milk

  1. Add Corn: Stir in the corn and continue to cook for 5 minutes.
  2. Pour in Coconut Milk: Stir in the coconut milk, cooking for an additional 5 minutes until heated through.

Finish the Chowder

  1. Adjust Seasoning: Taste and adjust the seasoning if needed.
  2. Garnish: Ladle the chowder into bowls and sprinkle with fresh parsley.

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