– 2 medium zucchinis, sliced into half-moons
– 2 cups fresh corn kernels (or 1 can of corn, drained)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste
– 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
– Optional: A pinch of red pepper flakes for heat
– Optional: Fresh parsley, for garnish
Follow these steps to create your Sautéed Zucchini and Corn:
1. Prep the Ingredients: Wash the zucchinis and corn thoroughly. Slice zucchinis into half-moons if using fresh. If using corn from the cob, cut it off the ear.
2. Heat the Oil: Heat the olive oil in a large skillet over medium heat until it shimmers.
3. Sauté the Garlic: Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.
4. Add Zucchini: Add the sliced zucchini to the skillet. Cook for about 3-4 minutes, stirring occasionally, until they start to soften.
5. Incorporate Corn: Stir in the corn kernels and continue to sauté everything together for another 5-7 minutes, allowing the ingredients to meld and cook through.
6. Season to Taste: Season the mixture with salt, pepper, and thyme. If you’re using red pepper flakes, add them now for a bit of heat.
7. Finish Cooking: Cook until the zucchini is tender but still has a slight crunch, and the corn is heated through, about 2-3 more minutes.
8. Garnish: Once cooked, remove from heat and garnish with fresh parsley if desired. Serve immediately for the best flavor.
This simple yet flavorful process creates a dish that is vibrant, healthy, and satisfying!