Savory Mac & Cheese Stuffed Pumpkin
- Author: Emily
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes, 15-20 minutes
- Total Time: 1 hour
Ingredients:
For the Pumpkin:
- 1 medium sugar pumpkin (also known as pie pumpkin)
- Olive oil (for brushing)
- Salt and pepper, to taste
For the Mac & Cheese:
- 2 cups elbow macaroni (or any pasta shape you prefer)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1/2 cup breadcrumbs (optional, for topping)
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Pumpkin:
- Cut the top off the pumpkin and scoop out the seeds and stringy bits. You can use a spoon or a melon baller for this.
- Brush the inside and outside of the pumpkin with olive oil and season with salt and pepper.
- Place the pumpkin, cut side up, on a baking sheet lined with parchment paper or foil.
- Roast the Pumpkin:
- Roast in the preheated oven for 30-40 minutes, or until the pumpkin is tender but still holds its shape. The exact time will depend on the size of the pumpkin. Remove from the oven and set aside.
- Prepare the Mac & Cheese:
- Cook the macaroni according to package directions. Drain and set aside.
- In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.
- Gradually whisk in the milk, continuing to whisk until the mixture is smooth and begins to thicken.
- Stir in the cheddar, mozzarella, and Parmesan cheeses until melted and smooth.
- Add the Dijon mustard, smoked paprika, garlic powder, onion powder, salt, and pepper. Adjust seasoning to taste.
- Fold the cooked macaroni into the cheese sauce, ensuring the pasta is well coated.
- Stuff the Pumpkin:
- Spoon the mac and cheese mixture into the roasted pumpkin, packing it in as needed.
- If using breadcrumbs, sprinkle them evenly over the top of the mac and cheese.
- Bake:
- Return the stuffed pumpkin to the oven and bake for an additional 15-20 minutes, or until the mac and cheese is hot and the breadcrumbs (if used) are golden brown.
- Serve:
- Let the pumpkin cool slightly before serving. Cut into wedges and serve as a delightful main dish.
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 15g
- Carbohydrates: 40g
- Protein: 15g