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Spicy Maple Mustard Chicken with Creamy Polenta

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Ingredients

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For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Creamy Polenta:

  • 1 cup polenta (coarse cornmeal)
  • 4 cups chicken or vegetable broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

Marinate the Chicken

  • In a bowl, whisk together Dijon mustard, maple syrup, olive oil, cayenne pepper, garlic powder, salt, and pepper.
  • Add the chicken breasts to the marinade, ensuring they are well-coated.
  • Cover and refrigerate for at least 30 minutes (or up to 24 hours for more flavor).

Prepare the Polenta

  • In a large pot, bring chicken or vegetable broth to a boil over medium-high heat.
  • Slowly whisk in the polenta, stirring constantly to avoid lumps.
  • Reduce heat to low and cook, stirring frequently, for about 20 minutes or until thickened.

Add Cream and Cheese

  • Once the polenta is cooked, stir in the heavy cream, Parmesan cheese, and butter.
  • Season with salt and pepper to taste. Keep warm on low heat until ready to serve.

Cook the Chicken

  • Preheat a large skillet over medium heat.
  • Remove chicken from the marinade, allowing excess marinade to drip off.
  • Place chicken in the skillet and cook for 6-7 minutes per side or until fully cooked and caramelized.

Glaze the Chicken

  • In the last few minutes of cooking, pour any remaining marinade over the chicken in the skillet.
  • Cook for an additional 2-3 minutes, allowing the glaze to thicken slightly.

Serve

  • To serve, spoon a generous portion of creamy polenta onto each plate.
  • Top with the spicy maple mustard chicken and drizzle with extra glaze.
  • Garnish with fresh parsley before serving.

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