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Sweet and Tangy Pineapple Chicken

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Sweet and Tangy Pineapple Chicken is a vibrant, flavorful dish that combines the savory goodness of tender chicken with the bold sweetness and tanginess of pineapple. The juicy pineapple adds a refreshing contrast to the savory chicken, while the zesty sauce infuses each bite with a burst of tropical flavor. Perfect for a quick weeknight dinner, a family gathering, or even a weekend barbecue, this dish is sure to be a crowd-pleaser. Whether served over rice, with a side of veggies, or just on its own, Sweet and Tangy Pineapple Chicken offers a delightful, irresistible flavor combination that’s both satisfying and refreshing.

Ingredients

Scale

Gather these ingredients to make your Sweet and Tangy Pineapple Chicken:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 1 cup fresh pineapple chunks (or canned pineapple)
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free version)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Cooked rice or noodles for serving (optional)

Instructions

Cook the Chicken:

  1. Prepare the Chicken: Season the chicken breasts (or thighs) with salt and pepper on both sides.
  2. Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.

Prepare the Sauce:

  1. Sauté the Onion and Garlic: In the same skillet, add the diced onion and sauté for 2-3 minutes until softened. Add the minced garlic and sauté for another 30 seconds until fragrant.
  2. Make the Sauce: Add the soy sauce, honey (or maple syrup), rice vinegar, Dijon mustard, and ground ginger to the skillet. Stir to combine and bring to a simmer. Let it cook for 2-3 minutes, allowing the sauce to thicken slightly.

Combine and Serve:

  1. Add the Pineapple: Add the pineapple chunks to the skillet and stir gently to combine. Let the pineapple heat through and release some of its juices into the sauce.
  2. Return the Chicken to the Skillet: Place the cooked chicken back into the skillet, spooning some of the sauce and pineapple over the top. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  3. Serve: Serve the chicken over cooked rice, noodles, or a side of steamed vegetables. Garnish with fresh cilantro, if desired.

Equipment

Nutrition

Find it online: https://succulentrecipes.com/sweet-and-tangy-pineapple-chicken/