Thai-style Salmon Salad: An Incredible Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 0 hours
Ingredients
– 2 salmon fillets (about 6 oz each)
– 4 cups mixed salad greens (such as lettuce, spinach, and arugula)
– 1 cucumber, thinly sliced
– 1 bell pepper, julienned
– 1 carrot, grated
– 1/4 cup fresh cilantro, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup red onion, thinly sliced
– 1/4 cup peanuts, chopped (optional)
– 1 tablespoon vegetable oil (for cooking salmon)
For the Dressing:
– 3 tablespoons fish sauce
– 2 tablespoons lime juice
– 1 tablespoon sugar
– 1 clove garlic, minced
– 1 teaspoon chili pepper, minced (adjust according to heat preference)
Instructions
Creating this Thai-style Salmon Salad involves simple steps that lead to an impressive meal:
1. Prepare the Salsa: In a small bowl, whisk together fish sauce, lime juice, sugar, garlic, and minced chili. Set aside.
2. Cook the Salmon: Heat vegetable oil in a non-stick skillet over medium heat. Season the salmon with salt and pepper. Cook the salmon skin-side down for about 4-5 minutes, until the skin is crispy.
3. Flip and Finish Cooking: Carefully flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from heat and let it rest.
4. Prepare the Salad Base: In a large bowl, add mixed greens, cucumber, bell pepper, carrot, red onion, cilantro, and mint.
5. Add the Dressing: Pour the prepared dressing over the salad and toss gently to combine.
6. Assemble the Salad: Divide the salad into two plates. Flake the cooked salmon and place it on top of the salad.
7. Garnish: If desired, sprinkle chopped peanuts on top for added crunch.
8. Serve Immediately: Enjoy the salad fresh for the best flavors.
Following these steps ensures that your Thai-style Salmon Salad is both delicious and visually appealing.
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g