Baked Prawns with Lemon and Feta: An Incredible Ultimate Recipe

Baked Prawns with Lemon and Feta is an incredible dish that brings the vibrant flavors of the Mediterranean right into your home. This dish is not just about feeding your hunger; it’s about experiencing a delightful culinary journey. The combination of juicy prawns, zesty lemon, and creamy feta cheese creates a medley of flavors that is simply irresistible. With every bite, you are transported to sun-soaked shores, where fresh ingredients and traditional recipes reign supreme.
If you’ve ever tasted a well-prepared seafood dish bursting with freshness, you know the joy it brings. Imagine paired prawns that are perfectly seasoned and baked until tender, with a melty layer of feta cheese on top, adding a rich, salty essence. The citrus brightness from the lemon elevates the dish, making it refreshing and perfect for any occasion. Whether you’re preparing a family dinner, hosting a small gathering, or simply treating yourself to something special, Baked Prawns with Lemon and Feta is a game-changer.
Get ready to dive into a world of flavors as we explore why this dish is a must-try, its preparation and cooking time, a list of essential ingredients, and a step-by-step guide to creating this flavorful masterpiece. Let’s embark on this culinary adventure and discover the secrets behind Baked Prawns with Lemon and Feta!

Why You’ll Love This Recipe

Baked Prawns with Lemon and Feta stands out for numerous reasons that will make you want to prepare it more than once. Here are just a few reasons why you’ll fall head over heels for this dish:
1. Quick and Easy – It takes less than 30 minutes to prepare and bake, making it ideal for busy weeknights or last-minute dinner parties.
2. Healthful and Nutritious – Prawns are a lean source of protein, while lemon and feta provide vitamins and essential nutrients.
3. Bursting with Flavor – The combination of lemon juice, fresh herbs, and feta cheese creates an explosion of Mediterranean flavors.
4. Versatile Dish – It can be enjoyed on its own or served alongside rice, quinoa, or a fresh salad for a more complete meal.
5. Perfect for Any Occasion – Whether it’s a casual weeknight or a fancy occasion, this dish can elevate your dining experience.
6. Impressive Presentation – The vibrant colors of baked prawns contrasted with creamy feta and fresh herbs make for an eye-catching entrée.
With so many reasons to love this recipe, it’s no wonder that Baked Prawns with Lemon and Feta has captured the hearts (and stomachs) of food enthusiasts everywhere.

Preparation and Cooking Time

To enjoy this incredible dish, you’ll need to set aside approximately 30 minutes in total. Here’s a breakdown of the timing:
– Preparation Time: 15 minutes
– Cooking Time: 10-15 minutes
This concise time frame allows you to whip up an impressive seafood dish without spending hours in the kitchen, giving you more time to enjoy your meal with family and friends.

Ingredients

– 1 lb (450g) large prawns, peeled and deveined
– 1 cup crumbled feta cheese
– 2 lemons, juiced and zested
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped for garnish
– Lemon wedges, for serving

Step-by-Step Instructions

Creating Baked Prawns with Lemon and Feta is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with olive oil.
2. Prepare the Prawns: In a mixing bowl, combine the prawns, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper. Toss until the prawns are well coated.
3. Assemble the Dish: Transfer the seasoned prawns to the greased baking dish, spreading them evenly.
4. Add Feta: Sprinkle the crumbled feta cheese over the prawns, ensuring an even distribution.
5. Drizzle with Olive Oil: Drizzle a tablespoon of olive oil over the top of the dish to enhance flavor and moisture.
6. Bake: Place the baking dish in the preheated oven and bake for 10-15 minutes or until the prawns are opaque and cooked through.
7. Garnish: Once baked, remove from the oven and sprinkle freshly chopped parsley over the dish for added color and flavor.
8. Serve: Serve hot with lemon wedges on the side for an extra burst of citrus flavor.
These steps will help you create a delectable seafood dish that’s not only flavorful but also visually appealing.

How to Serve

When serving Baked Prawns with Lemon and Feta, consider these tips to enhance the overall experience:
1. Plate Presentation: Serve the baked prawns family-style directly in the baking dish or transfer them to a decorative platter for an elegant touch.
2. Accompanying Sides: Consider serving this dish with a light pasta, fluffy couscous, or a fresh green salad to create a well-rounded meal.
3. Garnishes: Additional lemon slices or fresh herbs can be added for an eye-catching presentation and extra flavor.
4. Beverage Pairing: Pair this dish with a crisp white wine, such as Sauvignon Blanc or a refreshing sparkling water with lemon.
By paying attention to presentation and accompaniments, you’ll transform a simple meal into a memorable dining experience that leaves a lasting impression on your guests.
—
In conclusion, Baked Prawns with Lemon and Feta is a vibrant and flavorful Mediterranean delight that brings joy to the dining table. With its combination of fresh ingredients and a bright, savory profile, this dish is perfect for any seafood lover. Follow the simple steps outlined above, and you’ll create a meal that everyone will rave about. Enjoy your culinary journey with this incredible dish!

Additional Tips

– Use Fresh Ingredients: The flavor of fresh prawns and herbs significantly enhances the dish. Always opt for fresh, quality ingredients for the best results.
– Experiment with Herbs: While this recipe includes dried oregano, you can try fresh thyme or rosemary for a different herbaceous note.
– Adjust the Spice Level: For those who like a bit of heat, add red pepper flakes or a dash of hot sauce before baking.
– Make it a One-Pan Dish: You can include vegetables such as cherry tomatoes, bell peppers, or zucchini in the baking dish for a complete meal in one pan.
– Serve with Crusty Bread: Pairing the dish with crusty bread allows you to soak up the flavorful juices and enhances the dining experience.

Recipe Variation

Feel free to customize this dish to suit your taste. Here are some variations to consider:
1. Mediterranean Twist: Add olives and capers to the prawn mixture for a taste of the Mediterranean.
2. Cheesy Delight: Swap feta cheese with goat cheese or mozzarella for a creamier texture and flavor.
3. Cilantro and Lime: Replace lemon with lime and add fresh cilantro instead of parsley for a refreshing twist.
4. Grill Instead of Bake: For a smoky flavor, grill the prawns using a grilling basket instead of baking them.

Freezing and Storage

– Storage: Keep any leftovers in an airtight container in the refrigerator. They should remain fresh for up to 3 days.
– Freezing: You can freeze baked prawns for up to 2 months. Ensure they are in a well-sealed container to prevent freezer burn. Thaw in the refrigerator before reheating.

Special Equipment

You will need some essential tools to successfully prepare this dish:
– Mixing bowls for combining ingredients.
– An oven-safe baking dish or a sheet pan for baking.
– A citrus juicer for extracting lemon juice easily.
– A sharp knife for preparing the prawns and herbs.

Frequently Asked Questions

Can I use frozen prawns for this recipe?
Yes, frozen prawns work well. Just ensure they are thawed and fully drained before preparation.
What should I do if I can’t find feta cheese?
You can substitute ricotta or cottage cheese, but the flavor profile will change slightly.
How can I make this dish gluten-free?
This recipe is naturally gluten-free as no flour or gluten-containing ingredients are used.
Can I make this dish in advance?
Yes, you can prepare the prawn mixture ahead of time and store it in the refrigerator until you’re ready to bake.
Is this dish suitable for meal prep?
Absolutely! Baked prawns can be portioned into meal prep containers for easy lunches or dinners throughout the week.

Conclusion

Baked Prawns with Lemon and Feta is not just a meal; it’s an experience that encapsulates the warmth and zest of Mediterranean cuisine. With its straightforward preparation and incredible flavor profile, this dish impresses both family and guests alike. The combination of succulent prawns, tangy lemon, and creamy feta creates a symphony of tastes that is both refreshing and deeply satisfying. By following the tips, variations, and instructions provided, you’ll be well on your way to mastering this delightful recipe. Enjoy your culinary adventure as you savor every bite of this savory dish!

Print