Beef Kefta with Hummus and Tomato Cucumber Salad is an amazing dish that combines flavors from Middle Eastern cuisine with a fresh twist. This recipe features juicy beef kefta seasoned to perfection, paired with creamy hummus and a refreshing tomato cucumber salad that adds vibrancy and crunch to every bite. The result is not just a meal; it’s an experience that captivates the palate while providing a nutritious and hearty option for the entire family.
Imagine sinking your teeth into tender beef kefta, complemented by the velvety texture of homemade hummus. Each element in this dish works harmoniously to create a wonderful symphony of flavors and textures that will leave you wanting more. Whether you’re hosting a gathering, enjoying a family dinner, or simply looking to treat yourself, this recipe aims to impress, making any occasion feel special.
In this article, we will explore why this dish is so beloved, the preparation time involved, a comprehensive list of ingredients, step-by-step cooking instructions, and creative serving suggestions. With the right approach, you can master this incredible recipe and bring a taste of the Mediterranean into your home!
Why You’ll Love This Recipe
The magic of Beef Kefta with Hummus and Tomato Cucumber Salad lies in its simplicity and flavor profile. It’s a delightful way to enjoy a variety of ingredients while getting your protein, healthy fats, and vegetables in one delicious platter. Here are several reasons why you’ll love this recipe:
1. Quick and Easy: The preparation and cooking time is relatively short, making it a fantastic option for busy weeknights.
2. Flavorful: The blend of spices in the beef kefta creates a depth of flavor that is simply irresistible.
3. Healthy Ingredients: This recipe incorporates lean beef, fresh vegetables, and wholesome legumes, ensuring that your meal is both nutritious and satisfying.
4. Versatile: Customize the salad and hummus according to your preferences. Feel free to add or swap ingredients!
5. Great for Meal Prep: These components can be prepared in advance, storing well in the refrigerator for quick meals throughout the week.
6. Impressive Presentation: The colorful arrangement of the salad along with the kefta and hummus creates a visually appealing dish wonderful for sharing.
With these enticing benefits, it’s easy to see why Beef Kefta with Hummus and Tomato Cucumber Salad is a favorite for many!
Preparation and Cooking Time
When planning your meal, it’s helpful to know the total time needed to prepare and cook Beef Kefta with Hummus and Tomato Cucumber Salad:
– Preparation Time: 20 minutes
– Cooking Time: 15 minutes
– Total Time: 35 minutes
This time estimate allows for efficient preparation while ensuring that the dish is served fresh and bursting with flavor.
Ingredients
– For Beef Kefta:
– 1 pound ground beef (80% lean)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper, to taste
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh mint, chopped
– For Hummus:
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 1 clove garlic, minced
– Salt, to taste
– Water, as needed for consistency
– For Tomato Cucumber Salad:
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper, to taste
Step-by-Step Instructions
Creating Beef Kefta with Hummus and Tomato Cucumber Salad is a straightforward process. Follow these easy steps to deliver an incredible meal:
Preparing the Beef Kefta
1. Combine Ingredients: In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, spices, parsley, and mint. Mix until well integrated.
2. Shape Kefta: Using your hands, form the mixture into elongated meatballs or patties, about 2-3 inches in length.
3. Preheat Grill or Pan: Heat a grill or skillet over medium-high heat.
4. Cook Kefta: Once hot, cook the kefta for about 4-5 minutes on each side until browned and cooked through. Remove from heat and set aside.
Making the Hummus
5. Blend Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.
6. Adjust Consistency: If the mixture is too thick, add water a tablespoon at a time until the desired creamy consistency is reached.
7. Taste and Adjust: Taste the hummus and adjust salt or lemon juice as needed.
Assembling the Tomato Cucumber Salad
8. Mix Salad Ingredients: In a medium bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
9. Dress Salad: Drizzle the olive oil and red wine vinegar over the salad. Season with salt and pepper. Toss to combine thoroughly.
Final Assembly
10. Serve Together: On a large platter, arrange the beef kefta alongside a generous scoop of hummus and the tomato cucumber salad.
How to Serve
Serving Beef Kefta with Hummus and Tomato Cucumber Salad can be as creative as you like. Here are some suggestions to enhance the dining experience:
1. Presentation: Use a large, colorful platter to showcase the vibrant colors of the salad and the roasted kefta.
2. Accompaniments: Consider adding warm pita bread or flatbreads to scoop up the hummus and salads, enhancing the communal feel of the meal.
3. Garnish: Sprinkle extra parsley or mint leaves over the hummus for a touch of freshness and visual appeal.
4. Beverage Pairing: Pair the dish with a chilled glass of lemonade or iced tea to complement the flavors.
5. Storing Leftovers: Store any leftovers in separate airtight containers in the fridge for up to three days. The flavors will continue to develop!
By following these guidelines, your Beef Kefta with Hummus and Tomato Cucumber Salad will not only taste delicious but will also impress everyone at the table with its stunning presentation and refreshing flavors. Enjoy your culinary creation!
Additional Tips
– Use Fresh Herbs: For the best flavor, always use fresh parsley and mint in the beef kefta. Dried herbs lack the vibrancy these fresh ingredients bring.
– Experiment with Spices: Adjust the spice levels according to your taste. If you enjoy heat, increase the cayenne pepper or add some red pepper flakes to the kefta mix.
– Pair with Additional Sides: Consider serving warm pita bread, baba ganoush, or roasted vegetables alongside the dish for a complete Mediterranean meal.
Recipe Variation
Feel free to try these variations to make the dish your own:
1. Grilled Chicken Kefta: Substitute the ground beef with ground chicken or turkey to create a leaner version of the kefta.
2. Vegan Option: Replace meat with a mixture of black beans, quinoa, and spices for a delicious plant-based alternative, and use tahini for a creamy dressing.
3. Mediterranean Bowl: Turn this into a bowl meal by serving the beef kefta, hummus, and salad over a bed of cooked quinoa or couscous for added texture and flavor.
Freezing and Storage
– Storage: Store the cooked kefta and hummus in separate airtight containers in the refrigerator. They should maintain their quality for about three days.
– Freezing: The beef kefta can be frozen before cooking. Shape them, place them on a baking sheet, and freeze until solid. Then transfer to a zip-lock bag. They can be kept frozen for up to three months, allowing for easy meal preparation later.
Special Equipment
Having the right tools can make all the difference while preparing this recipe. Here’s what you may need:
– Mixing Bowls: Large bowls for combining ingredients are essential for both kefta and salad preparation.
– Food Processor: A good food processor will make blending the hummus smooth and efficient, ensuring lovely creamy consistency.
– Grill or Skillet: A grill pan or skillet will allow you to achieve a perfect sear on your kefta.
– Measuring Spoons and Cups: For accuracy in your ingredient proportions.
Frequently Asked Questions
How long can I store the leftovers?
You can keep the leftovers in the refrigerator for up to three days. However, for the best taste, consume them within two days.
Can I use store-bought hummus?
Absolutely! If you are short on time or prefer convenience, using store-bought hummus is a great shortcut.
Is this dish suitable for kids?
Yes! The flavors are mild, and children generally enjoy the kefta and salad’s combination. You can adjust spices according to your child’s preference.
What can I replace tahini with?
If you don’t have tahini on hand, you can use nut butter or a bit of Greek yogurt as an alternative in the hummus for a different taste.
Do I need to let the kefta marinate?
Marinating the kefta is not necessary, but letting it sit for about 30 minutes will intensify the flavors.
Conclusion
Beef Kefta with Hummus and Tomato Cucumber Salad is a delectable culinary delight that brings the essence of the Mediterranean right to your kitchen. The tender, spiced beef kefta, creamy hummus, and refreshing salad make for a balanced and satisfying meal. Each bite bursts with flavor, making it perfect for family dinners or entertaining guests. With a few simple tips and variations, you’ll undoubtedly create a dish that impresses and satisfies any palate.
Beef Kefta with Hummus and Tomato Cucumber Salad: An Incredible Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
– For Beef Kefta:
– 1 pound ground beef (80% lean)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper, to taste
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh mint, chopped
– For Hummus:
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 1 clove garlic, minced
– Salt, to taste
– Water, as needed for consistency
– For Tomato Cucumber Salad:
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper, to taste
Instructions
Creating Beef Kefta with Hummus and Tomato Cucumber Salad is a straightforward process. Follow these easy steps to deliver an incredible meal:
Preparing the Beef Kefta
1. Combine Ingredients: In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, spices, parsley, and mint. Mix until well integrated.
2. Shape Kefta: Using your hands, form the mixture into elongated meatballs or patties, about 2-3 inches in length.
3. Preheat Grill or Pan: Heat a grill or skillet over medium-high heat.
4. Cook Kefta: Once hot, cook the kefta for about 4-5 minutes on each side until browned and cooked through. Remove from heat and set aside.
Making the Hummus
5. Blend Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.
6. Adjust Consistency: If the mixture is too thick, add water a tablespoon at a time until the desired creamy consistency is reached.
7. Taste and Adjust: Taste the hummus and adjust salt or lemon juice as needed.
Assembling the Tomato Cucumber Salad
8. Mix Salad Ingredients: In a medium bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
9. Dress Salad: Drizzle the olive oil and red wine vinegar over the salad. Season with salt and pepper. Toss to combine thoroughly.
Final Assembly
10. Serve Together: On a large platter, arrange the beef kefta alongside a generous scoop of hummus and the tomato cucumber salad.
Nutrition
- Serving Size: 4 people
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g