Print

Chicken Salmoriglio

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Chicken Salmoriglio is a flavorful Sicilian dish featuring tender, juicy chicken marinated in a vibrant blend of olive oil, lemon, garlic, and fresh herbs. This traditional recipe is simple yet packed with Mediterranean flavors that will transport you to sunny southern Italy. The salmoriglio sauce, a zesty lemon-herb dressing, elevates the grilled or roasted chicken, making it perfect for both casual weeknight dinners and elegant gatherings.

Ingredients

Scale

Gather these ingredients to make Chicken Salmoriglio:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • ⅓ cup extra-virgin olive oil
  • 2 lemons (juice and zest)
  • 4 garlic cloves, minced
  • 2 tablespoons fresh oregano, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)
  • ½ cup chicken broth (optional, for basting)
  • Lemon wedges and fresh herbs for garnish

Instructions

Prepare the Marinade:

  1. Mix the Ingredients: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, parsley, salt, black pepper, and red pepper flakes (if using).
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 45 minutes.

Cook the Chicken:

Grilling Method:

  1. Preheat the Grill: Heat your grill to medium-high heat (about 400°F).
  2. Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
  3. Baste with Marinade: While grilling, occasionally brush the chicken with reserved marinade (not used for raw chicken) or chicken broth to keep it moist.

Baking Method:

  1. Preheat the Oven: Preheat your oven to 400°F.
  2. Bake the Chicken: Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, basting with chicken broth halfway through.

Finish and Serve:

  1. Garnish: Transfer the cooked chicken to a serving platter. Garnish with lemon wedges and a sprinkle of fresh herbs for a vibrant presentation.

Nutrition