– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 cups yellow squash, diced
– 1 can (15 oz) white beans, rinsed and drained
– 1 can (15 oz) corn (or 2 cups fresh corn kernels)
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup vegetable broth
– ½ cup heavy cream (or coconut milk for a lighter version)
– Fresh basil or cilantro, for garnish
Creating Creamy Corn and White Bean Skillet with Sautéed Squash is wonderfully straightforward. Follow these simple steps to enjoy this incredible dish:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté the Onion: Add the diced onion and sauté until translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes.
4. Incorporate the Squash: Add the diced yellow squash to the skillet and cook until tender, approximately 7 minutes.
5. Mix in Beans and Corn: Add the rinsed white beans and corn to the skillet, stirring to combine.
6. Season the Mixture: Sprinkle in the smoked paprika, salt, and black pepper, mixing well.
7. Pour in the Broth: Add the vegetable broth to the skillet, stirring gently to combine all ingredients.
8. Add Cream: Pour in the heavy cream or coconut milk, mixing until the dish is well coated and creamy.
9. Simmer: Allow the mixture to simmer for 5-10 minutes, letting the flavors meld together.
10. Garnish and Serve: Remove from heat, garnish with fresh basil or cilantro, and serve hot.
These straightforward steps will lead you to a delicious meal that is both healthy and satisfying.