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Creamy Sweet Potato, Kale and Wild Rice Soup: An Amazing Ultimate Recipe

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Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup wild rice, rinsed and drained
  • 3 cups vegetable broth
  • 1 can coconut milk (13.5 oz)
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 3 cups kale, chopped (stems removed)
  • 2 tablespoons olive oil
  • 1 teaspoon ground ginger or fresh ginger, grated
  • ½ teaspoon ground cumin
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Optional: Red pepper flakes for added spice

Instructions

Creating Creamy Sweet Potato, Kale and Wild Rice Soup is straightforward if you follow these steps:

  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
  1. Add Sweet Potatoes and Spices: Stir in the diced sweet potatoes, ginger, cumin, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
  1. Incorporate the Rice: Add the wild rice to the pot, stirring well to combine with the sweet potato mixture.
  1. Pour in the Broth: Add the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and cover. Allow to simmer for about 30 minutes, or until the wild rice is cooked.
  1. Add Kale and Coconut Milk: After the rice is tender, stir in the chopped kale and coconut milk. Cook for an additional 5-10 minutes, until the kale is wilted and tender.
  1. Final Seasoning: Add lemon juice, adjusting seasoning with more salt and pepper if needed. For a hint of heat, sprinkle in red pepper flakes at this stage.
  1. Blend for Creaminess (Optional): If you desire a smoother consistency, use an immersion blender to blend a portion of the soup directly in the pot, leaving some chunks for texture.
  1. Serve: Ladle the soup into bowls and garnish with extra kale or a dash of red pepper flakes for visual appeal.

These steps will guide you in creating this remarkable soup effortlessly.

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