Finnish Salmon Soup (Lohikeitto)

Introduction

Finnish Salmon Soup (Lohikeitto) is a creamy, comforting, and deeply flavorful soup that is a staple in Finnish cuisine. This traditional dish features tender chunks of salmon, potatoes, carrots, and leeks simmered in a rich, milky broth, seasoned with dill and allspice. Lohikeitto is more than just a soup; it’s a celebration of simple, fresh ingredients and a taste of Finnish heritage. It’s a heartwarming meal perfect for cold winter days or any time you crave a nourishing and delicious bowl of goodness.

The first time I made Finnish Salmon Soup, I was captivated by its simplicity and the incredible depth of flavor that emerged from just a few key ingredients. As the salmon, potatoes, and vegetables simmered in the creamy broth, the aroma of dill filled the kitchen, creating a sense of warmth and comfort. The first spoonful was a revelation – the tender salmon, the soft potatoes, and the subtle hint of allspice all combined to create a soup that was both elegant and deeply satisfying.

What I love most about this recipe is its ability to transport me to the serene landscapes of Finland with every bite. The creamy broth, the tender salmon, and the fresh dill create a symphony of flavors that is both comforting and invigorating. It’s an easy soup to prepare, making it perfect for a weeknight dinner or a weekend gathering. You can customize it by adding other vegetables like parsnips or turnips, using different types of salmon, or adding a squeeze of lemon juice for added brightness. No matter how you choose to prepare it, Finnish Salmon Soup is guaranteed to warm your heart and soul.

Perfect for

• Cold weather meals
• Weeknight dinners
• Comfort food cravings
• Showcasing fresh ingredients
• Experiencing Finnish cuisine

Why You’ll Love This Finnish Salmon Soup (Lohikeitto) Recipe

Here’s why Finnish Salmon Soup (Lohikeitto) will become your new favorite soup:

• Heartwarming and Comforting: The creamy broth and tender ingredients create a soup that is incredibly comforting and satisfying.
• Simple and Fresh Ingredients: This recipe relies on just a few key ingredients, allowing the natural flavors of the salmon and vegetables to shine.
• Easy to Prepare: With straightforward instructions and readily available ingredients, this soup is accessible to cooks of all skill levels.
• Deeply Flavorful: The combination of salmon, dill, allspice, and creamy broth creates a rich and complex flavor profile that is both unique and delicious.
• Versatile and Customizable: The recipe can be easily customized with different vegetables or seasonings to suit your personal preferences.

Preparation and Cooking Time

• Total Time: 50 minutes
• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Servings: 6 servings
• Calories per serving: Approximately 350-400 calories
• Key Nutrients: Protein: 25g, Carbs: 20g, Fat: 20g

Ingredients

Gather these ingredients to make your Finnish Salmon Soup (Lohikeitto):

• 1.5 lbs skinless salmon fillet, cut into 1-inch cubes
• 8 cups fish or chicken broth
• 1.5 lbs Yukon Gold potatoes, peeled and cut into 1-inch cubes
• 2 carrots, peeled and sliced
• 1 large leek, white and light green parts only, thinly sliced and washed thoroughly
• 1/2 cup heavy cream or half-and-half
• 2 tablespoons butter
• 1 tablespoon all-purpose flour (optional, for thickening)
• 1 tablespoon dried dill, or 2-3 tablespoons fresh dill, chopped
• 1/4 teaspoon ground allspice
• Salt and freshly ground white pepper, to taste
• Fresh dill sprigs, for garnish (optional)
• Lemon wedges, for serving (optional)

Ingredient Highlights

• Salmon Fillet: Choose high-quality, skinless salmon fillet for the best flavor and texture. Sockeye or Coho salmon are excellent choices.
• Yukon Gold Potatoes: These potatoes have a creamy texture and hold their shape well during cooking, making them ideal for soup.
• Leek: Leeks provide a mild onion flavor that complements the salmon and other vegetables without being overpowering.
• Heavy Cream: Heavy cream adds richness and creaminess to the soup, creating a luxurious texture. Half-and-half can be used for a lighter option.
• Dill: This herb is essential for giving Finnish Salmon Soup its characteristic flavor. Fresh dill is preferred, but dried dill can be used in a pinch.

Step-by-Step Instructions

Here’s how to make Finnish Salmon Soup (Lohikeitto):

Prepare the Ingredients:

1. Prepare the Vegetables: Peel and cube the potatoes, slice the carrots, and thinly slice and wash the leek thoroughly to remove any dirt.
2. Cube the Salmon: Cut the skinless salmon fillet into 1-inch cubes.
3. Chop the Dill: If using fresh dill, chop it finely.

Cook the Soup:

1. Sauté the Leeks: In a large pot or Dutch oven, melt the butter over medium heat. Add the sliced leek and sauté for about 5 minutes, or until softened but not browned.
2. Add Flour (Optional): If using flour to thicken the soup, sprinkle it over the leeks and cook for 1 minute, stirring constantly.
3. Pour in Broth: Gradually pour in the fish or chicken broth, stirring to prevent lumps. Bring the mixture to a simmer.
4. Add Potatoes and Carrots: Add the cubed potatoes and sliced carrots to the pot. Simmer for about 15-20 minutes, or until the potatoes are tender.
5. Add Salmon and Spices: Gently add the cubed salmon, dill, and allspice to the pot. Simmer for about 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook the salmon.
6. Stir in Cream: Stir in the heavy cream or half-and-half and heat through gently. Do not boil, as this can cause the cream to curdle.
7. Season: Season the soup with salt and freshly ground white pepper to taste.

Serve:

1. Garnish: Ladle the Finnish Salmon Soup into bowls and garnish with fresh dill sprigs, if desired.
2. Serve with Lemon: Serve with lemon wedges on the side, if desired, for a touch of brightness.

How to Serve Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto) is a versatile soup that can be served in a variety of ways:

• As a Starter: Serve a smaller portion of the soup as a starter before a main course.
• As a Main Course: Serve a larger portion of the soup as a hearty and satisfying main course, especially during colder months.
• With Crusty Bread: Serve with crusty bread or Finnish rye bread for dipping and soaking up the delicious broth.
• With a Side Salad: Serve with a simple green salad for a light and refreshing accompaniment.
• As a Casual Meal: Serve for a cozy and casual family dinner.
• For Special Occasions: While simple, its deliciousness makes it suitable for special lunches or light dinners.

Additional Tips for Finnish Salmon Soup (Lohikeitto)

Here are some tips to ensure your Finnish Salmon Soup (Lohikeitto) is perfect every time:

• Use High-Quality Salmon: The quality of the salmon will greatly affect the flavor of the soup. Choose fresh, high-quality salmon for the best results.
• Don’t Overcook the Salmon: Be careful not to overcook the salmon, as it can become dry and rubbery. Simmer the salmon gently for just a few minutes until it is cooked through.
• Sauté the Leeks Properly: Sauté the leeks until they are softened but not browned. This will help them release their flavor and add depth to the soup.
• Use White Pepper: White pepper adds a subtle heat to the soup without overpowering the other flavors. If you don’t have white pepper, you can use black pepper, but use it sparingly.
• Adjust the Creaminess: Adjust the amount of heavy cream or half-and-half to suit your personal preferences. Use more for a richer, creamier soup, or less for a lighter option.
• Let the Flavors Meld: Allowing the soup to sit for a few minutes after cooking will allow the flavors to meld together, creating a more complex and delicious soup.

Recipe Variations for Finnish Salmon Soup (Lohikeitto)

Here are some variations you can try for Finnish Salmon Soup (Lohikeitto):

• Smoked Salmon Soup: Use smoked salmon instead of fresh salmon for a smoky and intense flavor.
• Vegetable Additions: Add other vegetables like parsnips, turnips, or celery to the soup for added nutrients and flavor.
• Wine Addition: Add a splash of dry white wine to the soup along with the broth for added depth of flavor.
• Lemon Zest: Add lemon zest along with the juice for an even stronger citrus note.
• Spicy Variation: Add a pinch of red pepper flakes to the soup for a touch of heat.
• Herbed Croutons: Top the soup with homemade or store-bought herbed croutons for added crunch and flavor.
• Without Cream: For a lighter version, omit the cream or use milk instead.

Freezing and Storage

• Freezing: Finnish Salmon Soup can be frozen for up to 2-3 months. Allow the soup to cool completely before pouring it into freezer-safe containers. Be aware that the texture of the soup may change slightly after freezing and thawing.
• Storage: Store leftover Finnish Salmon Soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop until warmed through.

Special Equipment for Finnish Salmon Soup (Lohikeitto)

Here are some special equipment items to make preparing your Finnish Salmon Soup (Lohikeitto) easier:

• Large Pot or Dutch Oven: A large pot or Dutch oven is essential for cooking the soup.
• Sharp Knife: A sharp knife is needed for preparing the vegetables and salmon.
• Cutting Board: A cutting board provides a stable surface for preparing the ingredients.
• Ladle: A ladle is used for serving the soup.

FAQ Section for Finnish Salmon Soup (Lohikeitto)

1. Can I use frozen salmon?
   Yes, frozen salmon can be used in this recipe. Make sure to thaw it completely before using it.
2. Can I use milk instead of cream?
   Yes, you can use milk instead of cream for a lighter version of the soup. Be aware that the soup will not be as creamy.
3. Can I add other vegetables to the soup?
   Yes, you can add other vegetables like parsnips, turnips, or celery to the soup.
4. Can I make this soup ahead of time?
   Yes, you can make this soup ahead of time and store it in the fridge for up to 3 days. The flavors will meld together even more as it sits.
5. How do I prevent the cream from curdling?
   To prevent the cream from curdling, do not boil the soup after adding the cream. Heat it through gently.

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Conclusion

Finnish Salmon Soup (Lohikeitto) is a comforting and flavorful soup that is a true taste of Finland. The creamy broth, tender salmon, and fresh dill create a symphony of flavors that is both heartwarming and satisfying. Whether you’re looking for a simple weeknight dinner or a comforting meal to warm you on a cold day, this recipe is guaranteed to delight.

I’d love to see your Finnish Salmon Soup creations! Be sure to tag me on Instagram with your version—I can’t wait to see how you bring this delicious dish to life. Don’t forget to leave a comment and share your thoughts. Hyvää ruokahalua! (Enjoy your meal!)