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Grilled Salmon Salad with Creamy Cilantro Lime Dressing

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Grilled Salmon Salad with Creamy Cilantro Lime Dressing is a vibrant and healthy dish that perfectly balances the richness of grilled salmon with the freshness of crisp salad greens and a zesty dressing. This salad is a celebration of bright flavors and textures, combining flaky, perfectly grilled salmon with a medley of colorful vegetables, all tossed in a creamy, tangy cilantro-lime dressing. It’s an ideal choice for a light yet satisfying lunch or dinner, especially during warmer months when you crave something refreshing and flavorful.

Ingredients

Scale

Gather these ingredients to make your Grilled Salmon Salad with Creamy Cilantro Lime Dressing:

  • 4 salmon fillets (68 ounces each), skin on or off
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste
  • 8 cups mixed salad greens (such as romaine, spinach, or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • ½ red onion, thinly sliced
  • ½ cup crumbled feta cheese (optional)

For the Creamy Cilantro Lime Dressing:

  • ½ cup mayonnaise
  • ¼ cup plain Greek yogurt
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • ½ teaspoon honey
  • Salt and freshly ground black pepper, to taste

Instructions

Prepare the Salmon:

  1. Season the Salmon: Pat the salmon fillets dry with paper towels. Brush with olive oil and season generously with salt and freshly ground black pepper.

  2. Preheat the Grill: Preheat your grill to medium-high heat.

Grill the Salmon:

  1. Grill the Salmon: Place the salmon fillets on the preheated grill, skin side down (if using skin-on fillets). Grill for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

  2. Rest the Salmon: Remove the salmon from the grill and let it rest for a few minutes.

Prepare the Creamy Cilantro Lime Dressing:

  1. Combine Dressing Ingredients: In a medium bowl, whisk together the mayonnaise, Greek yogurt, cilantro, lime juice, garlic, olive oil, honey, salt, and pepper until smooth and creamy.

  2. Adjust Seasoning: Taste the dressing and adjust seasoning with salt and pepper, if needed.

Assemble the Salad:

  1. Combine Salad Ingredients: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, avocado, and red onion.

  2. Flake the Salmon: Flake the grilled salmon into bite-sized pieces.

  3. Add Salmon to Salad: Add the flaked salmon to the salad bowl.

  4. Add Feta Cheese (Optional): Sprinkle crumbled feta cheese over the salad, if desired.

Dress and Serve:

  1. Dress the Salad: Pour the creamy cilantro lime dressing over the salad and toss gently to combine.

  2. Serve Immediately: Serve the Grilled Salmon Salad with Creamy Cilantro Lime Dressing immediately.

Equipment

Nutrition