Making your own High Protein Tomato Soup is straightforward and fun. Follow the step-by-step instructions below:

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until soft and fragrant.

2. Add Tomatoes: Stir in the chopped tomatoes and cook for about 5 minutes until they soften and release their juices.

3. Incorporate Broth: Pour in the vegetable broth and bring the mixture to a gentle boil.

4. Mix in Lentils: Add the cooked lentils to the pot. This will enhance the protein content while adding a lovely texture.

5. Season: Sprinkle in the dried basil, oregano, red pepper flakes, salt, and pepper to taste. Stir to combine all ingredients.

6. Simmer: Reduce heat and let the soup simmer for 10-15 minutes, allowing the flavors to meld beautifully.

7. Blend (Optional): For a creamy texture, you can use an immersion blender to blend the soup until smooth or leave it chunky depending on your preference.

8. Add Creaminess: If you want a richer texture, stir in Greek yogurt or coconut cream just before serving.

9. Garnish: Serve hot, garnished with fresh basil leaves for a pop of color.

By following these steps, you’ll create a delicious High Protein Tomato Soup that impresses with every spoonful!