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Lightened-Up Baked Mississippi Chicken

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Lightened-Up Baked Mississippi Chicken is a healthier take on the classic Mississippi chicken recipe, offering all the bold flavors with fewer calories and less fat. This dish features juicy, tender chicken breasts smothered in a flavorful blend of ranch seasoning, pepperoncini peppers, and a lightened-up version of the signature buttery sauce. By using less butter and incorporating healthier substitutes, this version maintains the dish’s irresistible appeal without compromising on taste. It’s the perfect option for a satisfying, family-friendly dinner that won’t leave you feeling weighed down.

Ingredients

Scale

To make your Lightened-Up Baked Mississippi Chicken, gather the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 packet (1 ounce) ranch seasoning mix (or homemade seasoning)
  • 4–6 pepperoncini peppers, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter (or use ghee for a dairy-free option)
  • ½ cup low-sodium chicken broth
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • Salt and pepper to taste

Instructions

Prepare the Chicken:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
  2. Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides of the chicken breasts with salt, pepper, and ranch seasoning mix.

Make the Sauce:

  1. Prepare the Sauce: In a small bowl, combine the chicken broth, Dijon mustard, white wine vinegar, and melted butter. Stir well until the sauce is smooth and well-blended.
  2. Add the Pepperoncini Peppers: Slice the pepperoncini peppers and add them to the sauce mixture.

Bake the Chicken:

  1. Assemble in the Baking Dish: Place the seasoned chicken breasts in the prepared baking dish. Pour the sauce mixture over the chicken, making sure the chicken is well-coated.
  2. Bake: Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

Serve:

  1. Garnish and Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. You can garnish with extra pepperoncini peppers or fresh herbs if desired.

Equipment

Nutrition

Find it online: https://succulentrecipes.com/lightened-up-baked-mississippi-chicken/