– 8 ounces of whole wheat pasta
– 2 tablespoons olive oil
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1 tablespoon Cajun seasoning
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup low-sodium chicken broth
– 1 cup low-fat cream cheese
– 1 cup baby spinach
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Creating Lighter Creamy Cajun Chicken Pasta can be effortless if you follow these simple steps:
1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté Chicken: In a large skillet, heat the olive oil over medium heat. Add the cut chicken pieces and sprinkle with Cajun seasoning. Cook until the chicken is browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
3. Cook Vegetables: In the same skillet, add the sliced red and green bell peppers, onion, and garlic. Sauté for about 3-4 minutes until the vegetables are tender.
4. Create the Sauce: Pour in the low-sodium chicken broth and bring to a simmer. Reduce heat, then add the low-fat cream cheese, stirring until fully melted and combined.
5. Combine Ingredients: Return the cooked chicken back to the skillet. Stir in the cooked pasta and baby spinach, mixing everything until well combined and the spinach is wilted.
6. Season and Serve: Taste and adjust seasoning with salt and pepper as desired. Garnish with freshly chopped parsley before serving.
These steps will guide you in making this incredible dish that delights and satisfies!