Creating Mediterranean Stuffed Zucchini is straightforward and enjoyable. Simply follow these steps:

1. Preheat Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare Zucchini: Cut the zucchinis in half lengthwise and scoop out the centers using a spoon. Set the scooped zucchini aside.
3. Cook Filling: In a pan over medium heat, add a drizzle of olive oil. Sauté onion and garlic until fragrant. Add chopped cherry tomatoes and spinach, cooking until softened.
4. Mix Filling: In a mixing bowl, combine the cooked quinoa or rice, sautéed vegetables, oregano, basil, salt, pepper, and feta cheese. Stir well until fully integrated.
5. Stuff Zucchini: Fill each zucchini half with the prepared mixture, pressing down slightly to pack it in.
6. Arrange Zucchini: Place the stuffed zucchini halves on a baking sheet. Drizzle with olive oil and season with additional salt and pepper if desired.
7. Bake: Bake in the preheated oven for 25-30 minutes or until the zucchini are tender and the tops are slightly golden brown.
8. Garnish: Once baked, remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
9. Serve: Enjoy warm or at room temperature for a delightful meal.

These steps will guide you in making Mediterranean Stuffed Zucchini easily and effortlessly.