Nourishing Lemon Chicken Quinoa Soup

Best seller

knife

You’re Missing Out! This Chef Knife Is a Game-Changer

  • Stays Sharp: Ice-hardened for long-lasting sharpness.
  • Better Control: Unique finger hole for a steady grip.
  • Built to Last: Premium stainless steel and beech wood.
  • Perfect Balance: Comfortable weight for easy use.
  • Big Savings: 70% off, high quality at a steal.
  • Customer Approved: Loved for quality and ease.
Grab Yours Today at 70% Off!

This post may contain affiliate links learn more.

Introduction

Nourishing Lemon Chicken Quinoa Soup is more than just a meal; it’s a comforting hug in a bowl. The moment the warm, zesty broth touches your lips, you can feel the nourishing ingredients working their magic. Tender pieces of chicken and quinoa come together with the freshness of lemon, creating a soup that’s both light and fulfilling. It’s the kind of dish you can turn to when you need something to lift your spirits while providing your body with the nutrients it craves.

The first time I made this soup, I was amazed by how the simple ingredients combined into such a flavorful dish. As the chicken simmered in the broth, the smell of fresh lemon and herbs filled the kitchen, and it immediately felt like I was treating myself to something special. The quinoa added just the right amount of texture and heartiness, and the vibrant citrus notes provided a refreshing twist that made every spoonful feel rejuvenating.

What I love most about Nourishing Lemon Chicken Quinoa Soup is how versatile and adaptable it is. It’s perfect for a light lunch, a cozy dinner, or even as a meal-prep option for the week. Plus, it’s packed with nutrients that help support your immune system, making it a great choice during colder months or when you need a little extra boost. Whether served with a slice of whole-grain bread or enjoyed on its own, this soup is a reminder that the simplest meals can bring the most joy.

Perfect for:

  • Healthy weeknight dinners
  • Post-workout meals
  • Meal prep
  • Comforting lunches
  • Detoxifying soups

Why You’ll Love This Nourishing Lemon Chicken Quinoa Soup Recipe

Here’s why Nourishing Lemon Chicken Quinoa Soup is a must-try:

  • Healthy and Wholesome: This soup is packed with lean protein from chicken and quinoa, making it a balanced and filling meal.
  • Zesty Lemon Flavor: The fresh lemon juice adds a bright, tangy flavor that complements the rich, savory chicken broth, making each bite refreshing and flavorful.
  • Packed with Nutrients: With ingredients like quinoa, chicken, and fresh vegetables, this soup is rich in vitamins, minerals, and antioxidants, making it a nourishing choice for any meal.
  • Simple and Quick to Make: Despite being loaded with flavor and nutrients, this soup is easy to prepare and cooks quickly, perfect for busy nights.
  • Comforting and Satisfying: It has all the qualities of a hearty soup while still being light enough to leave you feeling energized, not sluggish.

Preparation and Cooking Time

  • Total Time: 40 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Servings: 6 servings
  • Calories per serving: Approximately 300-350 calories
  • Key Nutrients: Protein: 30g, Carbs: 30g, Fat: 7g

Ingredients

To make Nourishing Lemon Chicken Quinoa Soup, you’ll need the following:

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast (or thighs for a richer flavor)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 1 celery stalk, diced
  • 1 cup quinoa, rinsed
  • 6 cups chicken broth (or vegetable broth for a lighter option)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups baby spinach, chopped
  • Zest of 1 lemon
  • Juice of 2 lemons
  • Fresh parsley for garnish (optional)

Ingredient Highlights

  • Chicken Breast: This lean protein helps to make the soup hearty and filling without being heavy.
  • Quinoa: This gluten-free grain is a great source of plant-based protein, fiber, and essential amino acids, making the soup both nourishing and satisfying.
  • Carrots and Celery: These vegetables add a lovely crunch and natural sweetness, as well as extra fiber and vitamins.
  • Lemon: The zest and juice from fresh lemons add a refreshing citrusy zing, balancing the richness of the broth.
  • Spinach: Packed with iron and antioxidants, spinach adds both nutrition and vibrant color to the soup.

Step-by-Step Instructions

Here’s how to make Nourishing Lemon Chicken Quinoa Soup:

Prepare the Chicken:

  1. Cook the Chicken: Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes per side, until the chicken is golden and cooked through. Remove the chicken from the pot and set aside to rest.
  2. Shred the Chicken: Once the chicken has cooled slightly, shred it into bite-sized pieces using two forks or chop it into cubes. Set aside.

Prepare the Soup Base:

  1. Sauté the Vegetables: In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
  2. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, and oregano, cooking for another minute until fragrant.
  3. Add Quinoa and Broth: Pour in the quinoa and chicken broth. Bring the mixture to a boil, then reduce to a simmer. Let it cook for about 15 minutes, or until the quinoa is cooked and tender.

Finish the Soup:

  1. Add the Chicken and Spinach: Stir in the shredded chicken and chopped spinach. Let the soup simmer for another 5 minutes, until the spinach is wilted and the chicken is heated through.
  2. Add Lemon Zest and Juice: Stir in the lemon zest and lemon juice, adjusting the seasoning with salt and pepper to taste.

Serve and Garnish:

  1. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

How to Serve Nourishing Lemon Chicken Quinoa Soup

Nourishing Lemon Chicken Quinoa Soup is versatile and can be served in many different ways:

  • With a Side of Crusty Bread: Pair with a slice of warm, crusty bread for dipping to make the meal even more satisfying.
  • In Individual Bowls: Serve this soup in individual bowls for a more personal presentation at dinner or lunch.
  • Topped with Extra Lemon: For those who love a little more citrusy kick, add an extra squeeze of fresh lemon juice on top before serving.
  • With a Simple Salad: Serve alongside a light mixed greens salad with a simple vinaigrette to balance out the richness of the soup.
  • For Meal Prep: This soup is perfect for meal prep—make a batch at the start of the week and reheat for a quick, healthy lunch or dinner.

Additional Tips for Nourishing Lemon Chicken Quinoa Soup

To get the most out of your Nourishing Lemon Chicken Quinoa Soup, consider these helpful tips:

  • Use Rotisserie Chicken: To save time, use cooked rotisserie chicken or pre-cooked chicken breasts.
  • Control the Lemon Flavor: Add the lemon juice gradually to control how tangy you want the soup to be.
  • Make it Spicy: If you like a little heat, add a pinch of red pepper flakes or a diced chili pepper when sautéing the vegetables.
  • Add Extra Veggies: You can also add other vegetables like zucchini or bell peppers for added nutrition.
  • Freeze for Later: This soup freezes well, so make a double batch and freeze leftovers for a future quick meal.

Recipe Variations for Nourishing Lemon Chicken Quinoa Soup

Here are 10 variations to try with Nourishing Lemon Chicken Quinoa Soup:

  • Lemon-Turmeric Chicken Quinoa Soup: Add a teaspoon of turmeric to the broth for an earthy, anti-inflammatory twist.
  • Lemon-Coconut Chicken Quinoa Soup: Stir in some coconut milk to create a creamy, tropical variation.
  • Spicy Lemon Chicken Quinoa Soup: Add more red pepper flakes or a chopped jalapeño for a spicy kick.
  • Lemon-Ginger Chicken Quinoa Soup: Add freshly grated ginger for a zesty, aromatic boost.
  • Herb-Infused Chicken Quinoa Soup: Experiment with different fresh herbs like rosemary or basil instead of dried thyme and oregano.
  • Lemon and Kale Chicken Quinoa Soup: Swap spinach for kale for a heartier, more fibrous green.
  • Lemon and Sweet Potato Chicken Quinoa Soup: Add cubed sweet potatoes to the soup for a naturally sweet flavor.
  • Creamy Lemon Chicken Quinoa Soup: Stir in a little heavy cream or Greek yogurt for a creamy, comforting texture.
  • Lemon Chicken and Bean Quinoa Soup: Add a can of white beans or chickpeas for added protein and fiber.
  • Lemon Chicken Quinoa Soup with Avocado: Top the soup with sliced avocado for a creamy texture and extra nutrition.

Freezing and Storage

  • Freezing: This soup freezes well. To freeze, let the soup cool completely, then store it in an airtight container or freezer bag. It will last for up to 3 months in the freezer.
  • Storage: Store leftover soup in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.

Special Equipment for Nourishing Lemon Chicken Quinoa Soup

Here are some special equipment items that will help you make the Nourishing Lemon Chicken Quinoa Soup:

  • Large Soup Pot: A large pot is essential for cooking the soup and allowing the flavors to meld together.
  • Sharp Knife: A sharp knife helps with chopping vegetables and cutting the chicken into bite-sized pieces.
  • Strainer: A strainer is useful for rinsing quinoa to remove its natural coating before cooking.
  • Measuring Spoons: Accurate measuring spoons ensure you get the right amount of herbs and seasonings.

FAQ Section for Nourishing Lemon Chicken Quinoa Soup

  1. Can I use a different type of grain instead of quinoa?
    Yes, you can substitute quinoa with rice, farro, or even barley. Just be sure to adjust the cooking time as needed.
  2. Can I use frozen spinach instead of fresh?
    Yes, frozen spinach works well. Just make sure to thaw and drain it before adding it to the soup.
  3. Is this soup dairy-free?
    Yes, this soup is dairy-free, making it a great option for those with dietary restrictions.
  4. Can I make this soup in a slow cooker?
    Yes, you can make this soup in a slow cooker. Simply add all ingredients except for the spinach and lemon juice, cook on low for 4-6 hours, then stir in the spinach and lemon juice before serving.
  5. Can I make this soup ahead of time?
    Absolutely! This soup can be made a day in advance, and the flavors will continue to develop as it sits in the fridge.
Print

Nourishing Lemon Chicken Quinoa Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Nourishing Lemon Chicken Quinoa Soup is a warm, comforting, and nutritious dish that packs a punch of flavor while being light and wholesome. The combination of tender chicken, quinoa, and fresh lemon provides a zesty twist, making this soup both satisfying and refreshing. Whether you’re looking for a revitalizing lunch, a healthy dinner option, or a meal that boosts your immune system, this soup has it all. Its simple ingredients come together to create a dish that’s full of vibrant flavors and nourishment, perfect for any season.

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: chicken

Ingredients

Scale

To make Nourishing Lemon Chicken Quinoa Soup, you’ll need the following:

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast (or thighs for a richer flavor)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 1 celery stalk, diced
  • 1 cup quinoa, rinsed
  • 6 cups chicken broth (or vegetable broth for a lighter option)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups baby spinach, chopped
  • Zest of 1 lemon
  • Juice of 2 lemons
  • Fresh parsley for garnish (optional)

Instructions

Prepare the Chicken:

  1. Cook the Chicken: Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes per side, until the chicken is golden and cooked through. Remove the chicken from the pot and set aside to rest.
  2. Shred the Chicken: Once the chicken has cooled slightly, shred it into bite-sized pieces using two forks or chop it into cubes. Set aside.

Prepare the Soup Base:

  1. Sauté the Vegetables: In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
  2. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, and oregano, cooking for another minute until fragrant.
  3. Add Quinoa and Broth: Pour in the quinoa and chicken broth. Bring the mixture to a boil, then reduce to a simmer. Let it cook for about 15 minutes, or until the quinoa is cooked and tender.

Finish the Soup:

  1. Add the Chicken and Spinach: Stir in the shredded chicken and chopped spinach. Let the soup simmer for another 5 minutes, until the spinach is wilted and the chicken is heated through.
  2. Add Lemon Zest and Juice: Stir in the lemon zest and lemon juice, adjusting the seasoning with salt and pepper to taste.

Serve and Garnish:

  1. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition

  • Calories: 300-350 kcal
  • Fat: 7g
  • Carbohydrates: 30g
  • Protein: 30g

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Conclusion

Nourishing Lemon Chicken Quinoa Soup is the perfect combination of comfort and nourishment. With its bright, zesty lemon flavor and hearty ingredients like quinoa and chicken, it’s a meal that’s both satisfying and revitalizing. Whether you’re in need of a quick dinner or looking for a healthy meal to fill you up, this soup delivers on both fronts. Try it out, and let it become a go-to recipe for your busy, health-conscious lifestyle!

I’d love to see your version of this refreshing soup! Be sure to tag me on Instagram and share how you made it your own. Don’t forget to leave a comment with your thoughts and any fun tweaks you added. Happy cooking!

Readers Love these Recipes!

Nourishing Lemon Chicken Quinoa Soup

Introduction Nourishing Lemon Chicken Quinoa Soup is more than just a meal; it’s a comforting hug in a bowl. The moment the warm, zesty ...
Read more

Mascarpone Agnolotti with Sun-Dried Tomato

Introduction Mascarpone Agnolotti with Sun-Dried Tomato is one of those dishes that feels like a luxurious indulgence yet is surprisingly simple to prepare. The ...
Read more

Jerk Shrimp & Pineapple Basil Rice

Introduction Jerk Shrimp & Pineapple Basil Rice is one of those dishes that feels like a mini tropical getaway with every bite. The bold, ...
Read more

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star