– 1 pound ground beef or lamb
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cups cooked rice or quinoa (optional)
Creating One-Pan Lebanese Kafta is a straightforward process. Follow these easy steps:
1. Preheat oven to 400°F (200°C).
2. Prepare the Meat Mixture: In a large bowl, combine ground beef or lamb, chopped onion, minced garlic, parsley, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix well until fully combined.
3. Shape Kafta: Form the meat mixture into oval patties, about 1 inch thick.
4. Sear the Kafta: Heat olive oil in an oven-safe skillet over medium heat. Add kafta patties and cook for about 5 minutes on each side, or until browned.
5. Add Vegetables: Once the kafta is browned, gently move patties to the side of the pan. Add sliced bell pepper, zucchini, and cherry tomatoes around the kafta.
6. Drizzle with Olive Oil: Give the vegetables a light drizzle of olive oil and sprinkle with salt and pepper to taste.
7. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the kafta is fully cooked and the vegetables are tender.
8. Rest: Remove from oven and let the dish rest for 10 minutes before serving.
9. Plate: If desired, serve kafta and vegetables over a bed of rice or quinoa for a complete meal.
10. Garnish: Finish with fresh parsley for a pop of color and flavor before serving.
By following these steps, you will create a delightful One-Pan Lebanese Kafta that is sure to impress everyone at your table!