To create your Pan-Seared Cod in White Wine Tomato Basil Sauce, follow these steps for a delicious meal:
- Prepare the Ingredients: Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Cook the Cod: Add the cod fillets to the skillet, searing them for about 4-5 minutes on each side or until golden brown and cooked through. Remove the fish from the skillet and set aside.
- Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the Tomatoes: Stir in the cherry tomatoes and cook for 2-3 minutes until they begin to soften.
- Deglaze with Wine: Pour in the white wine, scraping the bottom of the skillet to release any browned bits. Allow the mixture to simmer for about 3 minutes.
- Finish the Sauce: Stir in the red pepper flakes (if using) and fresh basil. Adjust the seasoning with salt and pepper to taste.
- Return Cod to Skillet: Place the cod fillets back in the skillet, spooning some sauce over the top. Cook for an additional 2 minutes to warm the fish.
- Remove from Heat: Take off the skillet from heat and let it rest for a minute to meld the flavors.
- Serve: Transfer the cod to a serving platter or individual plates, spooning more sauce on top. Serve with lemon wedges on the side.
This quick and easy preparation will yield flavorful fillets of cod bathing in a delightful sauce that truly impresses.