Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce: An Incredible 3-Step Recipe

Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce is a game-changing twist on a classic favorite. Whether you’re a health-conscious eater, a busy parent, or a food enthusiast, this recipe will certainly elevate your dinner table. The crunchy, flavorful pumpkin seed coating gives a nutty crunch, while the zesty maple sriracha sauce adds a delightful kick. What’s better? It’s not just packed with flavor; it’s also incredibly easy to prepare!
As you take that first bite of these tender chicken strips, you’ll experience the satisfying contrast between the crispy exterior and the juicy interior. The unique blend of flavors ensures that each mouthful is enjoyable, making this dish a sure hit with adults and kids alike. Whether you serve them for a casual family dinner or a fun gathering with friends, these chicken tenders are bound to impress.
This recipe is not only simple but also straightforward in execution, making it perfect for those who are new to cooking. With minimal prep time and easily accessible ingredients, creating these delectable chicken tenders can become a new weekly family staple. Read on to discover why this dish deserves a special spot in your recipe book!

Why You’ll Love This Recipe

Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce is not just any ordinary chicken dish. Here’s why you’ll fall head over heels for this incredible recipe:
1. Nutritious Coating: The pumpkin seeds add nutritious benefits, loaded with protein, healthy fats, and vitamins.
2. Flavor Explosion: The combination of crunchy seeds with the sweet-spicy sauce creates an amazing flavor profile that’s hard to resist.
3. Versatile Serving Options: These chicken tenders can be served as a main course, appetizer, or snack.
4. Quick Prep and Cook Time: The recipe is designed for a busy lifestyle, allowing you to make a nutritious meal in under 30 minutes.
5. Kid-Friendly: Kids will love the crunchy texture and unique flavors without realizing they are eating something healthy.
6. Easy Cleanup: With minimal tools and dishes required, you’ll spend less time cleaning up and more time enjoying your meal.
All these factors make this dish a winner in any household. Whether you are following a specific diet or simply looking for a flavorful meal, these tender chicken strips with a zingy dip will satisfy your cravings without compromising on nutrition.

Preparation and Cooking Time

Preparing Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce is a breeze. Here’s a breakdown of the time you’ll need to bring this delicious dish to the table:
– Preparation Time: 15 minutes
– Cooking Time: 15-20 minutes
– Total Time: About 35-40 minutes
This timing may vary by a few minutes based on your familiarity with cooking or equipment used, but you can expect this delicious meal to come together quickly!

Ingredients

– 1 pound chicken tenderloins
– 1 cup pumpkin seeds (raw or roasted)
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and black pepper, to taste
– 2 large eggs
– 1 tablespoon olive oil (for drizzling)

For the Maple Sriracha Dipping Sauce:

– 1/4 cup maple syrup
– 2 tablespoons sriracha hot sauce
– 1 tablespoon soy sauce
– 1 teaspoon lime juice

Step-by-Step Instructions

Following these steps will guide you in creating these delicious Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce:
1. Prepare the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easier cleanup.
2. Make the Pumpkin Seed Coating:
– In a food processor, add the pumpkin seeds, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
– Pulse until the mixture is finely chopped but not completely ground; it should have a coarse texture.
3. Prepare the Chicken:
– In a shallow bowl, beat the eggs lightly.
– Dip each chicken tender into the egg, allowing excess to drip off, then dredge it in the pumpkin seed mixture, pressing gently to ensure it adheres well.
– Place each coated chicken tender on the prepared baking sheet.
4. Bake: Drizzle a little olive oil over the chicken tenders to enhance crispness. Bake for 15-20 minutes or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
5. Prepare the Dipping Sauce:
– In a small bowl, combine the maple syrup, sriracha, soy sauce, and lime juice. Mix well until fully combined.
6. Serve: Allow the chicken tenders to cool for a few minutes before serving. Serve alongside the maple sriracha dipping sauce for a delightful flavor kick.

How to Serve

Elevating the experience of your Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce can be as simple as the following:
1. Presentation: Arrange the chicken tenders on a large serving platter. Consider garnishing with chopped herbs like parsley or cilantro for a pop of color.
2. Dipping Options: Besides the maple sriracha sauce, offer other dipping sauces like honey mustard or barbecue sauce for added variety.
3. Side Pairings: Serve with a fresh garden salad, roasted veggies, or sweet potato fries for a complete meal.
4. Family Style: For fun, set up a DIY dipping station where guests can customize their sauces and toppings.
5. Leftovers: These chicken tenders are perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes to maintain the crunch.
By paying attention to these serving suggestions, you can create a memorable meal experience that highlights the incredible flavors of this recipe. Enjoy your culinary creation!

Additional Tips

– Experiment with Seasonings: Feel free to customize the seasoning in the pumpkin seed coating. You can add a pinch of cayenne pepper for extra heat or dried herbs like oregano for added flavor.
– Use Fresh Ingredients: Fresh chicken tenders will yield the best results. Ensure your chicken is not past its expiry date for optimal taste and quality.
– Make It Ahead: You can prep the coating and chicken the day before, storing them separately in the fridge. This makes it quick to cook on a busy night.
– Check Doneness: Always use a meat thermometer to check for doneness, ensuring your chicken reaches an internal temperature of 165°F (74°C).
– Adjust the Crunch: If you prefer a crunchier texture, consider double coating the chicken tenders. Dip them in the egg, then in the pumpkin seed mixture, repeat the process once more before baking.

Recipe Variation

Switch things up with these exciting variations of the Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce:
1. Gluten-Free Version: Use gluten-free breadcrumbs and ensure your soy sauce is gluten-free to accommodate dietary restrictions.
2. Baked vs. Fried: For a different texture and flavor, try frying the chicken tenders in hot oil instead of baking them. This will yield a deeper, crunchier coating.
3. Spice it Up: Add some finely chopped jalapeños or red pepper flakes to the pumpkin seed mixture for an extra kick.
4. Alternative Proteins: Substitute the chicken with turkey tenderloins or even eggplant for a vegetarian option.
5. Sauce Alternatives: Try pairing the tenders with a creamy ranch or a tangy yogurt sauce for different flavor profiles.

Freezing and Storage

– Storage: Keep any leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
– Freezing: To freeze, place the cooled chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer bag. They can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
– Reheating: To retain the crispiness, reheat the chicken tenders in an oven at 375°F (190°C) for about 10-15 minutes.

Special Equipment

To successfully make Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce, gather the following essential tools:
– Food processor: For blending the pumpkin seeds and breadcrumbs.
– Baking sheet: A standard rimmed baking sheet lined with parchment paper is perfect for easy cleanup.
– Shallow bowls: For battering the chicken with eggs and coating it with the pumpkin seed mixture.
– Spatula: For transferring the coated chicken tenders to the baking sheet without losing the coating.

Frequently Asked Questions

How can I make chicken tenders extra crispy?
You can achieve extra crispiness by using panko breadcrumbs instead of traditional breadcrumbs. Additionally, a quick spray of cooking oil before baking enhances the crunch.
Can I marinate the chicken before coating?
Absolutely! Marinating the chicken in buttermilk or a blend of yogurt and spices for a couple of hours or overnight adds flavor and tenderness.
What can I serve alongside these chicken tenders?
These tenders pair wonderfully with fresh salads, steamed vegetables, or even a side of baked potatoes.
Is it possible to bake other proteins with this coating?
Yes! This pumpkin seed coating works well with fish like salmon or even tofu for a vegetarian spin.
How long can I keep leftovers?
Leftover chicken tenders can be stored in the fridge for up to 3 days and can be frozen for longer shelf life.

Conclusion

Pumpkin Seed Crusted Chicken Tenders with Maple Sriracha Dipping Sauce is an innovative twist on a classic dish that delights everyone at the table. With a crispy, nutritious coating and a flavorful dipping sauce, this recipe is perfect for any occasion, whether it’s a weeknight dinner or a fun gathering. It’s easy to make, fun to eat, and packed with flavors that will leave you wanting more. So, round up your ingredients and start cooking; you’ll be glad you did!

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