– 2 large sweet potatoes
– 2 cups fresh spinach, chopped
– 1 cup goat cheese, crumbled
– 4 large eggs
– 1 cup milk (dairy or non-dairy)
– 1/2 cup onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Olive oil for sautéing
Creating this Sweet Potato Crust Quiche with Spinach and Goat Cheese is simple. Follow these steps to ensure a perfect quiche every time:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Sweet Potato Crust:
– Peel and slice the sweet potatoes into thin rounds.
– Lightly steam or microwave the sweet potato slices until slightly tender.
– Arrange the slices in a greased pie dish, overlapping them to create a uniform crust.
– Bake the crust in the oven for about 10-15 minutes until it begins to soften and hold its shape.
3. Sauté Vegetables:
– In a skillet, heat a drizzle of olive oil over medium heat.
– Add the chopped onion and sauté until translucent.
– Add minced garlic and chopped spinach; stir until the spinach is wilted. Remove from heat and set aside.
4. Mix the Quiche Filling:
– In a large mixing bowl, whisk together the eggs, milk, thyme, salt, and pepper.
– Stir in the sautéed spinach mixture and crumbled goat cheese.
5. Assemble and Bake:
– Pour the egg mixture into the sweet potato crust, spreading it evenly.
– Bake for 25-30 minutes, or until the center is set and the top is lightly golden.
Allow the quiche to cool slightly before slicing.